WALDEN FITNESS CENTER

Hours of Operation:
Monday-Thursday 5:00 AM - 9:00 PM
Friday 5:00 AM - 8:00 PM
Saturday 8:00 AM - 5:00 PM
Sunday 10:00 AM - 5:00 PM
Any changes for Holiday Hours will be posted at the Fitness Center



Please click here for this month's  Fitness Classes Schedule

 
The Walden Fitness Center offers Walden residents the best in fitness training including cardio equipment, a weight machine circuit and free weights. 
The state of the art weight room also has individual televisions on all of its cardio equipment. 
An attendant is always present to help assist you with your Fitness Center needs. 

Please stop by or call (936) 582-2954 if you have any questions.
 
Click here to print your new member fitness packet.
This information is to be filled in and returned to the
 Walden Fitness Center
prior to your first use of the facility.

Remember, your health is your wealth!

 

 

Stephen Wentrek, CSCS 

Walden Fitness Center Director

Stephen has been in the fitness industry for over 6 years. He graduated magna cum laude from University of Houston has his B.S. in Psychology with a minor in Kinesiology. He also holds personal training certifications with National Academy of Sports Medicine and with the National Strength and Conditioning Association. After he graduated he continued his education by becoming a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. Recently became certified Schwinn Cycling Instructor, He has a passion for helping people change their lives by creating a new lifestyle through fitness. He began lifting weights after college and instantly loved the changes it made in his body and life. With the continued support, love, and encouragement of his family, he has competed and placed in various competitions such as triathlons, strongman, and no-gi jiu-jitsu. Stephen has experience helping everyone from young athletes to clients that need help with weight loss. He is far from a one dimensional trainer as he has worked with clients and their physical therapist to help create a better life. He is looking forward to bringing his experience to Walden on Lake Conroe and helping create the best fitness atmosphere.

Phone: 936-582-2953

Email: fitnessdirector@waldenonlakeconroe.com


Walden Fitness Center New Trainer


 Walden Fitness has a new trainer on staff. Her name is Amy Collins and has been in the wellness and fitness industry for 13 years.  She is a certified personal trainer and has worked for a physical therapist for 8 years.
 Fitness has always been her passion; therefore, she continually stays up to date with the latest workout trends, bringing a wide range of knowledge, safety and a motivated spirit to any fitness program. Amy’s expertise is in One-on-One personal training, boot camps, post rehabilitation, Sit-n-Fit, and Tots-n-Squats (mommy and baby boot camp).  Start today, and let her help you become successful in meeting your own fitness goals and maintain your new healthy lifestyle.  936-900-7180

Walden Summer Fitness Programs 

Please contact the gym on May 1st, 2015 for our summer programs that include: Tots -n_Squates (Mommy & Baby Boot Camp),Youth Training Camp, and Sports Specific Training By a CSCS. Contact the Fitness Director for more information.
Stephen Wentrek, CSCS 936-697-0021


It is Never too Late to get Fit!  The Walden Fitness Club is here to serve You!   

The trained and qualified instructors will provide a safe and effective workout for every fitness level who wants to get stronger and more active and improve quality of life.  A chair is provided for support (if needed) to safely perform a variety of exercise.  Come make new friends, have fun, while getting healthy and strong. 


 

 


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